As an entrepreneur, the number one asset you have in your business is you. It’s you, your brainpower, your creativity. What most of us don’t know is that there is a science behind when you feed your body different things like caffeine and how it affects the rest of your day, including that afternoon slump
and how you’re sleeping at night. Being the biggest asset in your business, if you’re not taking care of yourself, you’re actually affecting your business as well.

In this episode of the Wedding Pro CEO Podcast, I sit down with Tanessa Shears. Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

If this sounds like you, stay tuned!

The key points that we cover are:

1. The Role of Sleep in Health and Productivity
2. Understanding Your Sleep Cycle
3. Understanding Sleep Patterns and Their Impact
4. The Importance of Adequate Sleep for Entrepreneurs
5. Finding Your Personal Sleep Sweet Spot
6. The Impact of Morning Coffee on Sleep and Energy

WATCH THE FULL EPISODE HERE